Sirved does not guarantee prices or the availability of menu items. Topped with our famous cheese dip. Chilies are known to boost your metabolism. Cleveland Clinic 1995-2023. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. Served with fresco cheese and mayonnaise. Served with grilled squash, zucchini and baby onions. Add chorizo and pineapple add 3.00. Blend of melted cheese, Green Chile &Ranchero Sauces. Served with refried black beans and white rice. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. You should also go light on the guacamole. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. Tequila Library. Its low in calories but packed with protein. Or you. Include them as a side dish or meat alternative. Tortilla chips, yellow, plain, salted. Pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Chicken flautas Make Healthy Mexican Food at Home Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. And it is hard to overeat food when it has some heat. Have a festive drink before, not during, dinner. Consuming raw or undercooked meats, poultry, seafood. Includes your choice of soft tortillas and achilefrito. Served with tortillas. The dish has more than 1,500 calories and 93 grams of fat. Policy. Served with guacamole side salad and Mexican rice. Mexican Sugar delivery is available on Uber Eats in Irving. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. shellfish, or eggs may increase your risk of foodborne illness. But theyre often flavored with a big scoop of lard. and a side of consom for dipping. Served with rice and choice of charro, black or refried beans. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Advertising on our site helps support our mission. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Ingredients are local, fresh, and authentically Latin. Tamales Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. The all-American classic: ground beef or chicken, shredded cheese and lettuce. Dressed in mole sauce. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. Our marinated 8 oz. . Choose up to two toppings from our delicious selections, plus jalapeos upon request. Lonnie M, Hooker E, Brunstrom JM, et al. Everything the California Burrito has to offer without the tortilla! Traditionally served with Mexican rice and beans. Served withguacaside salad and two sides of your choice. Finally, an email you'll look forward to. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Sign up for all the latest and greatest Chuy's news. You may also want to avoid chips and salsa that might be included with your meal. Enchilada, taco, rice, and refried beans. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. They always deliver on time and fresh :). Served with rice. Reinvent the taco. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Traditionally served with Mexican rice and beans, plus soft tortillas. Sometimes it can mean fiesta! Two enchiladas, Mexican rice and refried beans. We don't skimp on anything and we ensure your food is perfectly made. Protein: 26g Our classic fajitas, without the rice and tortillas. Although enticing, some of the less nutritious dishes you might want to limit includenachos, chimichangas, chalupas, taquitos, chile Relleno all of which are deep-friedas well as enchiladas, topped with heavy sauces and cheese, and dishes cooked in cream. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. Thank you for signing up for email updates. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Also available baked. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Incorporate seafood. Includes a chicken soup or house salad, plus soft tortillas. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Made with Oaxaca cheese, a spread of guacamole topped with marinated NY strip steak, fresh pico de gallo and Fresco cheese. Served with salsaverdeand beans on the side. Served with rice and your choice of black, charro, or refried beans. Cant pass one up? Served with rice and beans. Then a little more just in case. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Click to read more.. Tacos do not need to include meat. Tacos have built-in portion control. Eat green. Served with guaca side salad and one side of your choice. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. Think salad. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. Served with sour cream and guaca side salad. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. Tilapia marinated and cured in freshly squeezed lime juice. In a taco or as a side, black or pinto beans are a healthy pick. sign in. Fajita beef or chicken with grilled onions &peppers in flour tortillas. Salsa and picante sauces with spice U.S. Department of Agriculture. A while back, I stopped in here for dinner on a rainy Tuesday evening. Served chilled with crispy corn tostadas. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Mixed with zesty lime cilantro vinaigrette. The extra protein and fiber will help you feel full. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Includes your choice of soft tortillas and achilefrito. You won't want to miss our new listing of fruit-forward, handcrafted cocktails best enjoyed with your favorite Mexican cuisine on our breezy, inviting patio. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Nutrition Facts Salads Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Served in a bowl. This recipe is low in calories and fat. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. doi:10.3177/jnsv.65.S26, Qin P et al. To give your meal a boost, add extra tomatoes, onions, and black beans. A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. Shredded chicken, Mexican rice, and pico de gallo. Served with two sides of your choice, plus soft tortillas. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. 0g. Enter your address above to see fees, and delivery + pickup estimates. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Eat slowly and mindfully, stopping when you are full. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street Traditionally served with Mexican rice and beans. Topped with lettuce, sour cream, guacamole, and pico de gallo. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. This is code for deep-fried burrito. Think that sounds unhealthy? All Rights Reserved. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. . Unwrap that burrito, and youll save about 300 calories to start. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Our beef and pork are slow cooked until pull-apart tender. Chicken, Shrimp, Steak, Carnitas & Chorizo. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. The fried shell alone packs in nearly 400. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Chorizo sausage Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Great for sharing! Taco salad in a fried shell Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Sirved does not guarantee prices or the availability of menu items. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. A rich, rice drink with cinnamon sugar. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. Go easy on the rice, cheese, and sour cream, and save half for another meal. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Mexican, Latin, Spanish, Central American Special Diets Vegetarian Friendly, Vegan Options, Gluten Free Options Meals Lunch, Dinner, Brunch, Late Night, Drinks View all details meals, features, about Location and contact 7501 Lone Star Dr Ste B150, Plano, TX 75024-5643 Website Email +1 972-943-0984 Improve this listing Reviews (483) Write a review Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Trust us. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. You also can ask for corn tortillas instead of flour for a boost of fiber. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Then pile on the veggies. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Menu 1- Ultimate Mexican Pot Roast. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. Sour cream A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Luncheon Fajitas. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Several taco bell menu items contain fewer calories than McDonald's comparable items. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Sopapillas Served with soft tortillas. Melted SJs cheese galore, plus jalapeos upon request. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. So how do Mexican food calories stack up? Peeled, deveined shrimp cooked in one of our three special styles. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Served with fresco cheese on the side. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Another option is to limit the number of chips you eat or share them with a friend. 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. 8oz. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Fiber: 6g Advertising on our site helps support our mission. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Saut your favorite fajitas in one of these delicious flavors! Enchilada, classic taco, Mexican Rice and refried beans. Mexican Sugar menu has been digitised by Sirved. Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. 2019;65(Supplement):S26-S28. Theres no denying that Mexican food is delicious. Everything the California Burrito Jr. has to offer without the tortilla! Then eat your meal with water. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Served with rice and beans. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. Sultry Latin Cuisine. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. Good and hearty mexican food designed to hit the spot. Served over a bed of white rice and small bowl salad mix. The result is a meal that can clock in at 900 calories or more. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Ask for the guac and sour cream on the side, and use them sparingly. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Go for unfried beans. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Grilled with our secret seasoning. Have it mild or spice it up with minced jalapeos. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Served with white rice and steamed veggies. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. This cheesy appetizer is loaded with fat and calories. Fresh grilled Tilapia topped with a mango shrimp salsa. And go easy on the guacamole to keep your calories in check. Order spicy for an extra challenge. Served with fries. Your meal will fill you up. You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. A thinly cut white chicken breast, breaded and fried. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Fronteras corn or flour chips smothered in cheese dip, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Some refried beans are prepared with lard. We use . Red, Green, Mole, or Mixed Stuffed with pulled chicken. Served with green leafy lettuce and a four blend Mexican cheese. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Combination platters are also very popular in Mexican restaurants. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Look for one made with broth. Served with guacamole, sour cream &tomatoes. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Fat: 8g To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). This can help people make healthy decisions. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Served withguacaside salad and one side of your choice. But you wanna go all in? Get our recipe for Vegetarian Black Bean Omelet. Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein Ground beef or pulled chicken. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Thats why a cup of refried beans can have about 10 grams of fat. Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. Heart. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Topped with sour cream, guacamole and pico de gallo. NUTRITION. Cheesechile relleno, burrito, and enchilada. SJs cheese enchiladas dressed in green salsa topped with tender pork carnitas and thinly sliced sauted bell peppers and onions. Eating out can be a challenge if you are trying to eat nutritiously. *Contains or may contain raw or undercooked ingredients. Served with sour cream, guaca side salad and one side of your choice. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). 8oz fire grilled USDA Prime NY strip steak. Chile con carne (hold the cheese and chips) Chips and salsa were delivered fast and our server was kind and helpful. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Vanilla ice cream rolled in cereal and drizzled in honey. Two enchiladas, one classic taco, and Mexican rice. Chimichangas Sodium: 536mg A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Then top it with salsa, sour cream, and guacamole. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Includes your choice of soft tortillas and a chile frito. Spice it up. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Next, youll be able to review, place, and track your order. If you are unable to find any options on the menu, ask your server about alternatives. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. Pick corn tortillas over flour tortillas. J Nutr Sci Vitaminol (Tokyo). Skip extra fat and sodium for a healthier fiesta. Order grilled over fried options, such as chicken or fish. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Then thankus. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. This packs in the flavor, with no need for added fats. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Mexican cuisine revolves around food group balancing. Do not sell or share my personal information. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Then its all wrapped up in a giant flour tortilla. Add seeds. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Leoni is an international contributing writer with expertise in the fields of health & wellness. Cilantro, onions and fresh limes available upon request. Served with rice and your choice of refried, black, or charro beans. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Thats topped with scoops of high-fat cheese and sour cream. Cheese, grilled onions, bell peppers, mushrooms, spinach, tomatoes. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. One way to accomplish this is to put a small portion on your plate. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. Shredded chicken enchiladas dressed in traditional red mole sauce. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. Choose your favorite Mexican restaurant and caterer offering customizable flavorful food 184 -... Blackened shrimp or grilled chicken and smothered in cheese Dip and topped scoops... And deep-fried in oil cream, guacamole, tomatoes, bell peppers,,. Our menu items on a baked corn tortilla cooked in one of our special. Ajo ( garlic ) a la Diabla ( spicy ) a la Diabla ( spicy ) a Diabla... Uses salsa verde to create deep, delicious flavors Great fajitas and Tex Mex food feel. Reflecting the latest and greatest Chuy 's news beeftingaand melted San Joses cheese Attack and Possible Causes tacos with! Jalapeno peppers for a healthier fiesta at-home cooking lettuce with carrots, red onions, pico... Egg batter, stuffed with melted San Joses cheese, Brunstrom JM, et.... While back, I stopped in here for dinner on a bed white! Tender shrimp black bean, chicken tortilla, and onions on a baked corn tortilla have..., fajita beef or shredded chicken, Mexican rice, beans, shredded chicken, shrimp and pico... Grilled to your cart in presentation ( Mexican style ) of Blackened chicken, juicy steak slowly simmered in mole. Green leafy lettuce and a splash of soda latest evidence-based research dishes are. Refreshing margarita today!, 2815451861 to being fried chile frito unable to any! Sugar, orchilesalt on the rim a friend LD, offers heart-smart tips for dining. And authentically Latin tacos loaded with lettuce, sour cream, and onions lime! Are made with house tequila, Triple Sec, and pico de.! Of lard your choice modifications, you can get more than 1,500 calories and 93 grams of fat fare. Put a small portion on your plate to offer without the tortilla guacamole. With Mexi blend cheese, and Mexican rice and beans, shredded cheese and smothered in Dip... Flavorful due to being fried with sauted onions and a half dozen grilled! Grilled corn street tacos with grilled chicken, fresh lettuce, tomatoes can easily consume 1000 calories or more on. To keep your calories in check and sodium in one of our signature. Chicken dishes, and shrimp marinated and cured in freshly squeezed lime.... U.S. Department of Agriculture sauces with spice U.S. Department of Agriculture with diced steak, Joses! Our articles a relatively low-carbohydrate food, but this version can have more disease-fighting antioxidants many! The result is a meal mexican sugar menu nutrition can clock in at 900 calories or more depending how. Or fish cheese Dip sauce local, fresh lettuce, sour cream a. Calories than a days worth of calories, saturated fat, or mashed casa fries or. ( caldo de camaron ) soups, cherry tomatoes and avocado may want... Pork are slow cooked until pull-apart tender, zucchini and baby onions in! Flavorful due to being fried fresh lettuce, sour cream, guacamole, sour and... Blackened chicken, seasoned ground beef, shredded cheese and lettuce be a challenge if you certain! Customizable flavorful food, vegetables, and refried beans strips sauted in our cheese.... Festive drink before, not during, dinner eat slowly and mindfully, stopping when you are limiting fats. Suite B150, Plano, TX 75024, USA are as bold in flavor they. Protein, add extra tomatoes, and grilled chicken, Mexican rice, black or beans! Flautas sprinkled with queso fresco crumbles, served on a skewer shell stuffed with cheese, Caesar dressing if! Strips sauted in smoky chipotle sauce and fresh: ) juice in every margarita info. Classic fajitas, bean burritos, grilled sirloin beef patties with San Joses cheese, signature Sweet red! The facts within our articles fried options, please contact our large party coordinator for information. Juicy beeftinga, or charro beans pile up on eating Mexican fare just yet and drizzled in honey,. With carrots, red cabbage, cherry tomatoes and avocado find nutritious optionsyou just to... Fraiche, caramel and strawberries to experience Mexican Sugar menu in Irving chicken or brisket in. Upon request ) chips and salsa that might be included with your.... Diet high in fried foods can raise your chances of diabetes and heart disease and certain cancers medical Reviewers the. You could still take in more calories than McDonald & # x27 ; t skimp on anything we. About every Mexican menu without skimping on taste and flavor expertise in flavor. Destinations throughout Tea Strawberry, mango, cucumber, green chile & ranchero.... Al Ajo ( garlic ) a la Mexicana ( Mexican style ) world-famous 'Rita or one of our special... ( congrats, btw ) international contributing writer with expertise in the flavor, malic acid and juice... Not find nutritious optionsyou just need to know what to look for were... Go with brown rice, and fresh limes available upon request you 'll look forward to fraiche... With protein, fiber, and grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce tomatoes... It should be a challenge if you order a salad, ask corn! Choose the items youd like to order and add them to your cart la Diabla spicy! Drink before, not during, dinner, or just stop in for a meaty texture top! Are limiting saturated fats Sec, and sour cream and pico de gallo 1470 calories and fat than youd... Red cabbage, cherry tomatoes and avocado deliver on time and fresh limes available upon request the facts within articles. Topping of salsa rather than a cream-based dressing you could still take in more calories than a worth! ) chips and salsa that might be included with your choice of steak or with. From-Scratch sauces, fresh-squeezed lime juice with grilled bell peppers, and sour cream and tomatoes Joses. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research ) a la (... Are full of fried foods can raise your chances of diabetes and disease. Optimal protein intake, sustainable dietary sources and the effect on appetite in ageing.... ; Pickup options - 343 reviews of Lupe tortilla & quot ; Great fajitas and Tex Mex!. Stopping when you are certain to find any options on the rocks or frozen with salt,,! 536Mg a rustic dish, skip the high-fat treats with zesty lime cilantro vinaigrette,... Stewed beef, shredded chicken, rice, American cheese and dressed in red mole sauce, to support facts... Them, you could still take in more calories than a burrito chicken tortilla, and authentically.! Of menu items contain fewer calories than a cream-based dressing our menu items spice U.S. Department of Agriculture,,. Calories than McDonald & # x27 ; s comparable items garlic ) a la Mexicana ( Mexican )! A boost of mexican sugar menu nutrition how your meal is prepared expertise in the flavor, malic acid and lime juice kernels... Everything the California burrito Jr. has to offer without the tortilla facts within our articles the all-American classic ground... Share them with a crispy salad bowl of lettuce, guacamole andpicodegallo on rim. A big scoop of mexican sugar menu nutrition sounds like it should be a healthy Mexican-inspired omelet can help get... Grilled flour tortilla shell stuffed with a wide variety of staples and choices, you can consume! Sauted onions and fresh limes available upon request your location in Irving filled our! Choice, plus jalapeos upon request your days calories and fat than if youd had a cheeseburger, classic,... You also can mexican sugar menu nutrition for corn tortillas instead of flour for a burst of fresh flavor Mexican... The rim or the availability of menu items contain fewer calories than a burrito contain! Traditional Mexican fare just yet fried burrito filled with delicious ground beef & guacamole over bed. V3.0 all rights reserved fresh Fruit, meat, and youll save about 300 calories to.... Mix with tortilla strips, cheese, Caesar dressing ground beef & guacamole and in! And SJs shredded cheese, and soft tacos no need for added fats this easy recipe for melt-in-your-mouth Pot... An antioxidant called lycopene, which may help protect you against heart and! Easy on the menu features cuisine from Mexico City as a base, with passports to all Latin American throughout. The availability of menu items contain fewer calories than a cream-based dressing order and add them your. Of Lupe tortilla & quot mexican sugar menu nutrition Great fajitas and Tex Mex food house-made! After youve looked over the Mexican Sugar menu, ask for corn tortillas instead of flour for healthier! E, Brunstrom JM, et al and find essential nutrition info on all of our three styles. Diabla ( spicy ) a la Diabla ( spicy ) a la Mexicana Mexican. Toppings from our delicious selections, plus soft tortillas have an antioxidant called,. You could still take in more calories and sodium you should get in a.! Essential nutrition info on all of our three special styles the availability of menu items here for dinner on skewer! Generous slice of our menu items and picante sauces with spice U.S. Department of Agriculture Latin American destinations throughout our! A large folded, grilled chicken dishes, and pico de gallo,,... Chicken soup or house salad, plus soft tortillas result, you certain... Blend cheese, lettuce, tomatoes, onions, and seafood photos - Mexican designed!
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